BikramChoudhury by Indian yoga master Bikram Yoga founded by his wife, is a kind of heat under high temperature yoga, has been popular in Europe, America and Hong Kong, China swept the Beijing since last year, Shanghai, Shenzhen ... ...
it and the biggest difference between traditional yoga practice room temperature must reach 38-40 degrees, a hot yoga class takes about 90 minutes , including the stretch of 26, including lying, standing and sit cross-legged.
following is a Bikram yoga 26-style live demo.
Coach: Juan (female), Wing Ming (M) ; first one to stand deep breath role: expanding the lung capacity, improved circulation, in preparation for the following exercise. The second half-acting type: pull themselves together, stretching the spine to correct mistakes posture, strengthen the waist, hips, thighs, and enhance renal function.
awkward third-acting type: strong thighs, calves, buttocks muscles, stretching the hip joints, alleviate lower back pain and on the disc have some help.
-acting king of the fourth type birds: To improve balance, coordination and focusing ability. Elimination of lower limbs more than fat, prevent and eliminate calf muscle spasm.
stand head and touch the fifth-style knee-acting: to improve attention, patience, determination of the ability to tighten the abdominal and thigh muscles, good for sciatic nerve, stretching the Achilles tendon, scapula.
standing bow-acting type VI: promote blood circulation, improve heart and lung function, so that adequate blood flow to organs and glands, and promote good health; improve attention, patience , the capacity determination. Strong abdomen and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the north and the body to improve muscle flexibility and strength.
third soldier-acting type VII: To improve the body's balance. Article standing straddle-type extended-acting: posterior thigh muscles and Achilles tendon stretching ligaments. Gland to promote the function of abdominal organs, improve constipation, sciatica, so that the spine is more flexible and Triangle-acting type IX
: good for your every muscle, joint, glands, internal organs. This is a side to strengthen the hip and lower back stretching and strength of the most important position. Can reduce the waist, strong triceps, trapezius, pectoralis major.
X-style stand head and touch the knee straddle-acting: to reduce the abdomen, waist, hips, buttocks, thighs excess fat. Thrust back of the thigh ligament. XI-style tree-acting: to strengthen the legs, back, chest muscles. Ability to improve balance and concentration, to correct bad posture and prevent hernia.
tiptoe-acting type XII: This style can make you more wealthy patient. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.
XIII-style sit-acting: to restore normal blood circulation, the body completely relaxed. Then, after each action have to do this position.
addition to wind-acting type XIV: abdominal massage internal organs, strengthen the abdominal muscles, improve constipation, flatulence stomach removed. XV-style sit-acting dynamic back extension: to tighten the abdomen, leg thrust and spinal ligaments. Cobra XVI-style role: to maintain a flexible health spine, back pain and improve a variety of relatively minor spinal injury. The formula is also beneficial to the reproductive organs. It also can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps.
locust seventeenth-acting style: so that more blood flow to the spinal area, nourishing spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate may also help.
Full Locust Eighteenth-acting: and Cobra style, arch have the same effect, strong waist, abdomen, upper arm and thigh muscles. All locust-type can also be alleviated, or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement.
nineteenth-style bow-acting: to strong muscles, arch is a very good position. It makes the back, chest, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, throat, neck, jaw margin all been stretching and strengthening muscles. Back muscles stronger, can eliminate fatigue resulting pain and stiffness.
Article type lying hero role: on the sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen leg muscles, lower back thrust , knee, ankle.
the twenty-first semi-turtle-acting: to the body to fully relax, improve dyspeptic symptoms, good lungs, so that more blood flow to the brain, so thinking is more agile.
the role of the twenty-second style camel type: conducive to digestion, excretion, reproductive system, stretching and strong spine. Mitigation, elimination of constipation, back pain, back pain, correct the kyphosis, shoulders sagging bad attitude. Extended abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs, reducing the waist, abdominal excess fat.
twenty-third style rabbit-acting: the maximum stretch the spine, spinal nerves nourish and maintain the flexibility of the spine and flexibility, promote digestion, treat a cold.
the twenty-fourth and one leg knee-acting legs first touch: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function .
twenty-fifth Spinal twist-acting: stretch and relax the spine. Relax the waist, back, shoulders, neck muscles in various parts of the prevention of lumbar and back pain. Promote bowel movements, is conducive to excretion and absorption.
Perak sit the twenty-sixth suction-acting type: lower body temperature, stretching, relaxation abdominal organs, and promote circulation, strong abdominal muscles, reduce waist circumference.
it and the biggest difference between traditional yoga practice room temperature must reach 38-40 degrees, a hot yoga class takes about 90 minutes , including the stretch of 26, including lying, standing and sit cross-legged.
following is a Bikram yoga 26-style live demo.
Coach: Juan (female), Wing Ming (M) ; first one to stand deep breath role: expanding the lung capacity, improved circulation, in preparation for the following exercise. The second half-acting type: pull themselves together, stretching the spine to correct mistakes posture, strengthen the waist, hips, thighs, and enhance renal function.
awkward third-acting type: strong thighs, calves, buttocks muscles, stretching the hip joints, alleviate lower back pain and on the disc have some help.
-acting king of the fourth type birds: To improve balance, coordination and focusing ability. Elimination of lower limbs more than fat, prevent and eliminate calf muscle spasm.
stand head and touch the fifth-style knee-acting: to improve attention, patience, determination of the ability to tighten the abdominal and thigh muscles, good for sciatic nerve, stretching the Achilles tendon, scapula.
standing bow-acting type VI: promote blood circulation, improve heart and lung function, so that adequate blood flow to organs and glands, and promote good health; improve attention, patience , the capacity determination. Strong abdomen and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the north and the body to improve muscle flexibility and strength.
third soldier-acting type VII: To improve the body's balance. Article standing straddle-type extended-acting: posterior thigh muscles and Achilles tendon stretching ligaments. Gland to promote the function of abdominal organs, improve constipation, sciatica, so that the spine is more flexible and Triangle-acting type IX
: good for your every muscle, joint, glands, internal organs. This is a side to strengthen the hip and lower back stretching and strength of the most important position. Can reduce the waist, strong triceps, trapezius, pectoralis major.
X-style stand head and touch the knee straddle-acting: to reduce the abdomen, waist, hips, buttocks, thighs excess fat. Thrust back of the thigh ligament. XI-style tree-acting: to strengthen the legs, back, chest muscles. Ability to improve balance and concentration, to correct bad posture and prevent hernia.
tiptoe-acting type XII: This style can make you more wealthy patient. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.
XIII-style sit-acting: to restore normal blood circulation, the body completely relaxed. Then, after each action have to do this position.
addition to wind-acting type XIV: abdominal massage internal organs, strengthen the abdominal muscles, improve constipation, flatulence stomach removed. XV-style sit-acting dynamic back extension: to tighten the abdomen, leg thrust and spinal ligaments. Cobra XVI-style role: to maintain a flexible health spine, back pain and improve a variety of relatively minor spinal injury. The formula is also beneficial to the reproductive organs. It also can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps.
locust seventeenth-acting style: so that more blood flow to the spinal area, nourishing spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate may also help.
Full Locust Eighteenth-acting: and Cobra style, arch have the same effect, strong waist, abdomen, upper arm and thigh muscles. All locust-type can also be alleviated, or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement.
nineteenth-style bow-acting: to strong muscles, arch is a very good position. It makes the back, chest, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, throat, neck, jaw margin all been stretching and strengthening muscles. Back muscles stronger, can eliminate fatigue resulting pain and stiffness.
Article type lying hero role: on the sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen leg muscles, lower back thrust , knee, ankle.
the twenty-first semi-turtle-acting: to the body to fully relax, improve dyspeptic symptoms, good lungs, so that more blood flow to the brain, so thinking is more agile.
the role of the twenty-second style camel type: conducive to digestion, excretion, reproductive system, stretching and strong spine. Mitigation, elimination of constipation, back pain, back pain, correct the kyphosis, shoulders sagging bad attitude. Extended abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs, reducing the waist, abdominal excess fat.
twenty-third style rabbit-acting: the maximum stretch the spine, spinal nerves nourish and maintain the flexibility of the spine and flexibility, promote digestion, treat a cold.
the twenty-fourth and one leg knee-acting legs first touch: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function .
twenty-fifth Spinal twist-acting: stretch and relax the spine. Relax the waist, back, shoulders, neck muscles in various parts of the prevention of lumbar and back pain. Promote bowel movements, is conducive to excretion and absorption.
Perak sit the twenty-sixth suction-acting type: lower body temperature, stretching, relaxation abdominal organs, and promote circulation, strong abdominal muscles, reduce waist circumference.
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