Choosing sport shoes

Sports shoes should be comfortable from the moment of purchase. Shoe is required only minimal grinding, so you need to take responsibility for choosing the right size and model. It is also necessary to remember that sports shoes, you can carry no more than 4 hours. So how to choose shoes?
For most people, the size of the left and right legs are slightly different and, therefore, try on shoes on both feet. Walk around, jump on a solid surface. The heel should fit tightly and do not squish, and feet need to have enough space for walking. Feet in these shoes need to be comfortable, soft and comfortable. Do not wear narrow and tight athletic shoes, as this may lead to deformation of joints and circulatory problems.
Attention should be paid to the design of sneakers and the material from which they are made, not only to your every lesson enjoyable and convenient, but also to the requirements of hygiene. Choosing athletic shoes in the summer you must be ensured that they have good ventilation and do not stop becoming overheated and sweating.
Material of construction of sports shoes, should not deform and vary in size after washing and drying. Insole should be comfortable and to ensure even distribution of pressure on the soles. In the middle of the insole should be a slight thickening of performing the function instep and arch supports. Another secret - under the insole should be seams. In their absence foot will sweat, leading to rapid destruction of the insole.
Pay attention to the seams - they must be smooth, neat, no traces of glue. Elastic properties of the toe shoes are checked on pressing on it with fingers - bruising should disappear fairly quickly. The back of the shoe should be rigid, but the upper part - soft and high quality stitched into two tracks. The outer edge of a shoe as a thickened ridge that will prevent rubbing ankles.
Trainers should be easy, but only through a complex multi-layer soles, where each layer performs a specific technological problem and the proper selection of materials. In addition, the sole should be flexible, but the bend at a specific point. In order to determine if it stand on "tiptoe" and see, if it does not "break" if it is in the middle. If so then you can easily injure your legs or make flatfoot.
For lovers of travel and walking is important that trainers are not soaked. This is facilitated by good lacing. It is better if the laces pass through a D-shaped ring or cling to the hooks. See how the tongue is made - its sides must be attached to the shoe.
In addition, when you choose running shoes, don't forget about their functionality. They ankle is well fixed, and the joints not hurt. On holiday you need hard corrugated soles for walking on uneven terrain and soft top. Shoes should be high and high ankle.