detox food to eat most of the skin instantly changed for the better
have a lot of diseases are due to the accumulation of body toxins caused by too much, have a healthy body toxins to be cleared, the following diet detoxification Army you have it? Check out who is the most cow! experts pointed out, and remove the body of harmful substances, waste and excess nutrients, to maintain the five internal organs and body clean, to make the body maintain strong function.
common detoxification, detox foods:
The Four detoxification - fungus, blood, green beans, honey.
These are the most significant and the effects detoxification cheap food. Fungus grows in the shade due to humid conditions, Chinese medicine, there are qi and blood circulation, cooling effect of moisture, can eliminate toxic heat in the blood. In addition, the fungus, Pig Hua Chang has a strong effect due to regular consumption of most of the intestine can be out of the body toxins. Mung bean sweet and cold, there is heat and detoxifying, diuretic and refreshing thirst quencher role. Health and Diet honey cool to heat, cooked food and warm can make up in the air, taste sweet and soft possessed intestines, detoxification, pain and other functions. Indian folk to honey as
gentlemen Detoxification - bitter, bitter tea.
general, slightly bitter foods taste bitter, sweet aftertaste, with a detoxification function, and heat to the heat. Polyester with a refreshing bitter heat, eyesight detoxification effect. Scientists analyzing the components of bitter gourd revealed the existence of a bitter anti-cancer has obvious biological activity of the protein, this protein can stimulate the immune system defenses, increase the activity of immune cells to eliminate the body of harmful substances. Chinese medicine, tea taste joys, slightly cold, can alleviate a variety of toxins. Tea contains a rich active substances polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals; its precipitation or reduction of heavy metal ions can be used as alkaloid poisoning antidote. In addition, tea polyphenols can increase the body's antioxidant capacity, lower blood lipids, blood hypercoagulability mitigate, and enhance cell elasticity, prevent thrombosis, mitigate or delay atherosclerosis and hypertension.
detoxification messenger - kelp.
kelp contains a substance called polysaccharide sulfate, can absorb the cholesterol in the blood vessels, and put them eliminated from the body, so that to maintain normal blood cholesterol levels. Kelp surface layer of slightly sweet white powder, is of great medical value of mannitol, which has a good diuretic effect, can treat kidney failure, drug toxicity, edema and so on.
detoxification pawns - the daily vegetables.
vegetables we eat it, there are some hero who detoxification, such as tomatoes, creatinine slightly cold, can be heat detoxification, thirst, cooling blood; melon light slightly cold Gan , detoxification, diuretic swelling, phlegm thirst obvious effect; loofah gamping cold, there is heat and cooling blood, blood detoxification function; cucumber, bamboo shoots can heat diuretic; celery can Qingre water, cooling Liver heat, lower blood pressure effectiveness; carrots can be combined with the heavy metal mercury from the body; garlic can decrease the concentration of lead in the body; mushrooms to clean up the blood; sweet potato, taro, potatoes, etc. with the role of the intestinal tract clean.
food can kill cancer cells in vivo
1) eggplant: , often use More and more evidence that the eggplant has anti-cancer function. Extracted from the eggplant had test a non-toxic substance for the treatment of gastric cancer, cervical cancer received good effect. In addition, the eggplant contains solanine, cucurbitacin, Stachydrine, choline, basil glycosides, saponins and other alkaloids in eggplant color substances, including solanine, a cucurbitacin proven cancer-fighting ability, eggplant flowers City eggplant, eggplant root, tomato sauce are all good medicine, the ancient roots there is treatment of tumors with eggplants. Eggplant is also rich in nutrients, except vitamin A, C is low, the other tomatoes, vitamins and minerals are almost similar, but protein and calcium or even 3 times higher than the tomatoes.
2) bitter melon: Li called This one, it was also from it. But the real give it
Western medicine is more proven anti-cancer effect of bitter quinine protein from a class, it is an activity of immune cells can activate the protein by the immune cells to do, will be cancer or other abnormal cells to kill. Seed containing a protease inhibitor, can inhibit tumor cell secretion of proteases, thus inhibiting cancer invasion and metastasis.
3) Kelp: can prevent breast cancer and thyroid cancer
kelp medicine called Kelp is rich in iodine, can prevent the binding capacity, and they are eliminated from the body; kelp selectively kill or inhibit the intestinal bacteria can produce carcinogens, which contain fiber also promote excretion of bile acids and cholesterol; seaweed extract on various cancer cells direct inhibition.
4) sweet potato: gradually being forgotten childhood cancer to share
holding the winter warm side of savory roasted sweet potatoes on hand yangkeng days are a lot of young people's memories fade, the sale of roasted sweet potatoes spread over the street level is now almost without trace, as economic conditions improved, a survey showed that many of China's urban residents are no longer eat sweet potatoes.
sweet potatoes: alias potato, sweet potato, sweet potato, is considered illnesses and sickness, weight loss, great health food. In fact, sweet potatoes, also has a powerful anti-cancer function. Recently scientists found in the sweet potatoes a matter of dehydroepiandrosterone, which can prevent colon cancer and breast cancer.
5) Pumpkin: Known as , but also for food. Americans should be eating pumpkin on Thanksgiving Day to express gratitude to the pumpkin. However, in our country, is now rarely planted.
pumpkin can prevent obesity, diabetes, high cholesterol and high blood cholesterol levels, prevention of cancer have a good effect, and pumpkin the high content of vitamin A, is the ordinary people can not imagine. Also rich in vitamin C, calcium and fiber, but also inhibit the carcinogenic Trp-P with unknown ingredients.
6) wheat bran: The best anti-cancer dietary fiber
alias bran, wheat flour off the seed coat when used as feed, do not eat. With wheat bran to feed livestock, ruddy skin, hair shiny, very significant health status, wheat bran is more attention has been paid, for health, many institutions of Western people to eat whole grains called, whole wheat food. Whole grain wheat, whole grain food that is ground into flour and then the small separation of bran, foods made with this flour.
wheat bran is the main nutritional components of the It can prevent and treat colorectal cancer, diabetes and hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids and so on. Therefore, many experts believe that wheat bran is the best anti-cancer dietary fiber.
7) radish: root vegetables in the : Dutch set carrots as
radish with cancer, Chest, expectorant, diuretic function. Radish contains a variety of enzymes, can eliminate the carcinogenic effects of nitrosamines, which can stimulate the body immunity of lignin, increased the activity of macrophages, enhancing their ability to kill cancer cells phagocytosis. From spicy radish mustard oil, which can stimulate bowel movements and promote the exclusion of carcinogens, inhibition of radish also contains many mutagenic activity of unknown composition. Vitamin C content than carrots, apples, pears higher than the 8 - 10 times. The result is rich in carotene carrot, but also has excellent anti-cancer effect.
8) Kiwi: Vitamin C content of fruit and the highest ranking
brown, shaped like potatoes, green as emerald therein, Gly and delicious, this is the southern mountain wild If, now transplanted to the country. The fruit is rich in sugars, proteins, lipids, vitamins, organic acids and minerals. Vitamin C content in the highest ranks of fruit, each containing 100 grams of fruit, 200 mg, almost 100 times citrus, tomatoes 30 times, is truly a , its high nutritional value.
Tuesday, April 26, 2011
Wednesday, April 13, 2011
Happiness is like this!
Quietly, like a person is happy. came up with the thoughts of the other side , so that my heart no longer felt helpless , at least the other side of the heart was also worthy of your own to miss . What is happiness? fluent heart to finish a job they want to do is happiness. Ke Hum rough life on the road, a bumpy road can occur , even if very short , that is God-given happiness. What is happiness? sitting together with family , eat a meal is a happy reunion . home and is the hearts of every person to pursue . Fucizaixiao , joy in life were family , is the biggest blessing. Some people experience a life to death, look back and think about the joy of the family gathered to the scene , it is the best feeling in the atrium sweet things. What is happiness? rely on a togetherness is happiness. vine wrapped around the tree , the tree hold vines , not to mention who rely on who can support each other, each spend , is the edge is love. Dependence on the kind of sympathetic , and that belief in a common destiny , is the greatest happiness of the world . What is happiness? In fact, happiness is contentment . Happiness is beautiful , but it is very short ; being beautiful, but it wings to fly . So please take care of you now have !
Sunday, April 10, 2011
Bikram Yoga 26 -style real picture tutorial demo
BikramChoudhury by Indian yoga master Bikram Yoga founded by his wife, is a kind of heat under high temperature yoga, has been popular in Europe, America and Hong Kong, China swept the Beijing since last year, Shanghai, Shenzhen ... ...
it and the biggest difference between traditional yoga practice room temperature must reach 38-40 degrees, a hot yoga class takes about 90 minutes , including the stretch of 26, including lying, standing and sit cross-legged.
following is a Bikram yoga 26-style live demo.
Coach: Juan (female), Wing Ming (M) ; first one to stand deep breath role: expanding the lung capacity, improved circulation, in preparation for the following exercise. The second half-acting type: pull themselves together, stretching the spine to correct mistakes posture, strengthen the waist, hips, thighs, and enhance renal function.
awkward third-acting type: strong thighs, calves, buttocks muscles, stretching the hip joints, alleviate lower back pain and on the disc have some help.
-acting king of the fourth type birds: To improve balance, coordination and focusing ability. Elimination of lower limbs more than fat, prevent and eliminate calf muscle spasm.
stand head and touch the fifth-style knee-acting: to improve attention, patience, determination of the ability to tighten the abdominal and thigh muscles, good for sciatic nerve, stretching the Achilles tendon, scapula.
standing bow-acting type VI: promote blood circulation, improve heart and lung function, so that adequate blood flow to organs and glands, and promote good health; improve attention, patience , the capacity determination. Strong abdomen and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the north and the body to improve muscle flexibility and strength.
third soldier-acting type VII: To improve the body's balance. Article standing straddle-type extended-acting: posterior thigh muscles and Achilles tendon stretching ligaments. Gland to promote the function of abdominal organs, improve constipation, sciatica, so that the spine is more flexible and Triangle-acting type IX
: good for your every muscle, joint, glands, internal organs. This is a side to strengthen the hip and lower back stretching and strength of the most important position. Can reduce the waist, strong triceps, trapezius, pectoralis major.
X-style stand head and touch the knee straddle-acting: to reduce the abdomen, waist, hips, buttocks, thighs excess fat. Thrust back of the thigh ligament. XI-style tree-acting: to strengthen the legs, back, chest muscles. Ability to improve balance and concentration, to correct bad posture and prevent hernia.
tiptoe-acting type XII: This style can make you more wealthy patient. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.
XIII-style sit-acting: to restore normal blood circulation, the body completely relaxed. Then, after each action have to do this position.
addition to wind-acting type XIV: abdominal massage internal organs, strengthen the abdominal muscles, improve constipation, flatulence stomach removed. XV-style sit-acting dynamic back extension: to tighten the abdomen, leg thrust and spinal ligaments. Cobra XVI-style role: to maintain a flexible health spine, back pain and improve a variety of relatively minor spinal injury. The formula is also beneficial to the reproductive organs. It also can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps.
locust seventeenth-acting style: so that more blood flow to the spinal area, nourishing spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate may also help.
Full Locust Eighteenth-acting: and Cobra style, arch have the same effect, strong waist, abdomen, upper arm and thigh muscles. All locust-type can also be alleviated, or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement.
nineteenth-style bow-acting: to strong muscles, arch is a very good position. It makes the back, chest, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, throat, neck, jaw margin all been stretching and strengthening muscles. Back muscles stronger, can eliminate fatigue resulting pain and stiffness.
Article type lying hero role: on the sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen leg muscles, lower back thrust , knee, ankle.
the twenty-first semi-turtle-acting: to the body to fully relax, improve dyspeptic symptoms, good lungs, so that more blood flow to the brain, so thinking is more agile.
the role of the twenty-second style camel type: conducive to digestion, excretion, reproductive system, stretching and strong spine. Mitigation, elimination of constipation, back pain, back pain, correct the kyphosis, shoulders sagging bad attitude. Extended abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs, reducing the waist, abdominal excess fat.
twenty-third style rabbit-acting: the maximum stretch the spine, spinal nerves nourish and maintain the flexibility of the spine and flexibility, promote digestion, treat a cold.
the twenty-fourth and one leg knee-acting legs first touch: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function .
twenty-fifth Spinal twist-acting: stretch and relax the spine. Relax the waist, back, shoulders, neck muscles in various parts of the prevention of lumbar and back pain. Promote bowel movements, is conducive to excretion and absorption.
Perak sit the twenty-sixth suction-acting type: lower body temperature, stretching, relaxation abdominal organs, and promote circulation, strong abdominal muscles, reduce waist circumference.
it and the biggest difference between traditional yoga practice room temperature must reach 38-40 degrees, a hot yoga class takes about 90 minutes , including the stretch of 26, including lying, standing and sit cross-legged.
following is a Bikram yoga 26-style live demo.
Coach: Juan (female), Wing Ming (M) ; first one to stand deep breath role: expanding the lung capacity, improved circulation, in preparation for the following exercise. The second half-acting type: pull themselves together, stretching the spine to correct mistakes posture, strengthen the waist, hips, thighs, and enhance renal function.
awkward third-acting type: strong thighs, calves, buttocks muscles, stretching the hip joints, alleviate lower back pain and on the disc have some help.
-acting king of the fourth type birds: To improve balance, coordination and focusing ability. Elimination of lower limbs more than fat, prevent and eliminate calf muscle spasm.
stand head and touch the fifth-style knee-acting: to improve attention, patience, determination of the ability to tighten the abdominal and thigh muscles, good for sciatic nerve, stretching the Achilles tendon, scapula.
standing bow-acting type VI: promote blood circulation, improve heart and lung function, so that adequate blood flow to organs and glands, and promote good health; improve attention, patience , the capacity determination. Strong abdomen and thighs. Tighten the upper arm, hip and buttocks muscles. Most of the summer in the north and the body to improve muscle flexibility and strength.
third soldier-acting type VII: To improve the body's balance. Article standing straddle-type extended-acting: posterior thigh muscles and Achilles tendon stretching ligaments. Gland to promote the function of abdominal organs, improve constipation, sciatica, so that the spine is more flexible and Triangle-acting type IX
: good for your every muscle, joint, glands, internal organs. This is a side to strengthen the hip and lower back stretching and strength of the most important position. Can reduce the waist, strong triceps, trapezius, pectoralis major.
X-style stand head and touch the knee straddle-acting: to reduce the abdomen, waist, hips, buttocks, thighs excess fat. Thrust back of the thigh ligament. XI-style tree-acting: to strengthen the legs, back, chest muscles. Ability to improve balance and concentration, to correct bad posture and prevent hernia.
tiptoe-acting type XII: This style can make you more wealthy patient. The body can be treated knee, ankle, foot gout, rheumatism, hemorrhoids and has a good effect.
XIII-style sit-acting: to restore normal blood circulation, the body completely relaxed. Then, after each action have to do this position.
addition to wind-acting type XIV: abdominal massage internal organs, strengthen the abdominal muscles, improve constipation, flatulence stomach removed. XV-style sit-acting dynamic back extension: to tighten the abdomen, leg thrust and spinal ligaments. Cobra XVI-style role: to maintain a flexible health spine, back pain and improve a variety of relatively minor spinal injury. The formula is also beneficial to the reproductive organs. It also can adjust a variety of menstrual disorders and female dysfunction. Strong deltoid, trapezius, biceps.
locust seventeenth-acting style: so that more blood flow to the spinal area, nourishing spinal nerves, strengthen the lower back and waist muscles. On the digestive system as well as bladder and prostate may also help.
Full Locust Eighteenth-acting: and Cobra style, arch have the same effect, strong waist, abdomen, upper arm and thigh muscles. All locust-type can also be alleviated, or even eliminate insomnia, asthma, bronchitis and renal dysfunction have a very good improvement.
nineteenth-style bow-acting: to strong muscles, arch is a very good position. It makes the back, chest, abdominal muscles to be strengthened, hip, shoulder and joints to relax, legs, arms, throat, neck, jaw margin all been stretching and strengthening muscles. Back muscles stronger, can eliminate fatigue resulting pain and stiffness.
Article type lying hero role: on the sciatica, gout, rheumatism have a certain effect, to eliminate excess fat thighs, strengthen leg muscles, lower back thrust , knee, ankle.
the twenty-first semi-turtle-acting: to the body to fully relax, improve dyspeptic symptoms, good lungs, so that more blood flow to the brain, so thinking is more agile.
the role of the twenty-second style camel type: conducive to digestion, excretion, reproductive system, stretching and strong spine. Mitigation, elimination of constipation, back pain, back pain, correct the kyphosis, shoulders sagging bad attitude. Extended abdominal organs, throat, thyroid, parathyroid, chest expansion, good lungs, reducing the waist, abdominal excess fat.
twenty-third style rabbit-acting: the maximum stretch the spine, spinal nerves nourish and maintain the flexibility of the spine and flexibility, promote digestion, treat a cold.
the twenty-fourth and one leg knee-acting legs first touch: stretching the sciatic nerve, ankle, knee, hip, stomach to promote digestion, improve kidney function .
twenty-fifth Spinal twist-acting: stretch and relax the spine. Relax the waist, back, shoulders, neck muscles in various parts of the prevention of lumbar and back pain. Promote bowel movements, is conducive to excretion and absorption.
Perak sit the twenty-sixth suction-acting type: lower body temperature, stretching, relaxation abdominal organs, and promote circulation, strong abdominal muscles, reduce waist circumference.
Wednesday, April 6, 2011
If you're confused about the future ... I think this story can give you guidance ...
Davis said his son , I want to find you a wife.
son said , but I wish that on your own !
Dieshui , but this girl is the daughter of Bill Gates !
son said , if so , you can. Then his father found
Bill Gates, said that , I'll give your daughter to find a husband.
Bill Gates said, no , my daughter is still young !
Dieshui , but this guy is the World Bank 's Vice President !
Bill Gates said, ah , so , OK!
Finally, the father found the World Bank's president, said, I recommend a vice president !
president said , but I have too many vice president , and redundant !
Dieshui , but this young man is Bill Gates 's son !
president said so, OK!
- the business of life is such
made the top ten Information: 1, the so-called iron rice bowl , not a place to eat in a lifetime meal , but a life where all food to eat . 2, every simple thing to do , is not simple; to do extraordinary things every one is extraordinary . 3, the highest state of life, tolerance, coexistence is the highest level of respect. 4, only one step from the sublime to the ridiculous , from the ridiculous to the sublime is no road. 5 , what is sickness and death ? Students better, the old slower disease to late death faster . 6, proud not long, For non vertical , not very happy , go rather to shift. 7 , no I do not pay the poor and rich , and you do not pay I do not cheap. 8 There are only people who can not figure out , not a dead end road. 9, the power, like a check , unless it turned into cash , or worthless. 10, A life is simply to let others smiled, smiled occasionally others.
son said , but I wish that on your own !
Dieshui , but this girl is the daughter of Bill Gates !
son said , if so , you can. Then his father found
Bill Gates, said that , I'll give your daughter to find a husband.
Bill Gates said, no , my daughter is still young !
Dieshui , but this guy is the World Bank 's Vice President !
Bill Gates said, ah , so , OK!
Finally, the father found the World Bank's president, said, I recommend a vice president !
president said , but I have too many vice president , and redundant !
Dieshui , but this young man is Bill Gates 's son !
president said so, OK!
- the business of life is such
made the top ten Information: 1, the so-called iron rice bowl , not a place to eat in a lifetime meal , but a life where all food to eat . 2, every simple thing to do , is not simple; to do extraordinary things every one is extraordinary . 3, the highest state of life, tolerance, coexistence is the highest level of respect. 4, only one step from the sublime to the ridiculous , from the ridiculous to the sublime is no road. 5 , what is sickness and death ? Students better, the old slower disease to late death faster . 6, proud not long, For non vertical , not very happy , go rather to shift. 7 , no I do not pay the poor and rich , and you do not pay I do not cheap. 8 There are only people who can not figure out , not a dead end road. 9, the power, like a check , unless it turned into cash , or worthless. 10, A life is simply to let others smiled, smiled occasionally others.
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