The health of my eyes - four Zhi Tang

 Today, health has become one of the most hot topics of concern, because the rising costs of health, the increasingly heavy burden of disease, while health is the most important element in life. Without health no off, no health not all. 1, health savings, then, what is it healthy? human illness and death as the flowers bloom, is the cycle of nature, but people live to live healthy, die to die to understand. apoptosis is a natural disease-free painless, die a natural death, peace hundred years, happy and relaxed. but most people are pathological death, that premature death: the middle-aged disease, physical pain, mental torture, physical and psychological suffering, both life and wealth. U.S. study showed that: superb medical technology can be reduced by 10% of premature deaths, and healthy lifestyle without spending much money can be reduced by 70% of premature deaths. That is, most people can achieve health through self-care lives. Our research shows that: l million investment in prevention can save medical costs 8.59 yuan. Clinical experience shows that savings of about 100 yuan can be the appropriate intensive rescue fee. In today's society, how much income on their own labor income, and investment in health depends on their own concept; other words, usually put more on health, physical health will return to you! 2, middle-aged middle-aged healthy is the key depends on what? depends on the concept of health. Because the biggest enemy of health themselves. With the right concept, I was not able to understand health in the day, he is the master of life. As long as ignorance and stupidity over their own health in your hands. different ideas determines the health of the four attitude: smart people take the initiative to health, investment in health, health value, 120 years old; understand people, concerned about health, health savings, health preservation, and peace 90 years of age; ignorant people, ignore the health, arbitrary, health depreciation, ill live to 70 years; confused people, overdraft health, early death, life has shrunk 50-60 years old, says no further ahead. There is no free lunch, things are difficult, reap, No pain, no return. number of white-collar workers, the backbone of elite, although they have a high IQ, but the lack of health providers, though have achieved, there is room car, but did not learn to love yourself, flying mind, the results from ignorance of one regret. Deplores apart, the need to further re- temperature about the former World Health Organization, Dr. Hiroshi Nakajima, Director-General of the words: Worry is like out of the disease is made out, obesity is eating out, health is coming out. : thirty to forty attention, easily fifty, sixty success. That would be early age to cultivate .30 grasp the concept of health and healthy lifestyles, wife, son love of family, not love health equal to zero the morning to go out holding hands, refreshing move forward; at home holding hands, no sorrow hard day his wife, affectionate look, according to French researchers proved that the family can reduce the gender equality, often send their children to get up early, go home under the kitchen, home enjoyable. I think it is a social trend to lead healthy fashion lifestyle, social civilization and progress. This is the findings of the recent Horizon line. Horizon Beijing, Shanghai, Guangzhou, Wuhan, Chengdu and other cities in 1888 July 18 ? 60-year-old survey of residents found the same trend. the value of marriage and family life became the focus of a man in order to The most cherished thing in men, the family health 13.6%, 12.3% of a happy family, good wife, 10.5%, good job 8%, 4.3% of the children of promise. combined with other studies Overall, the key is a healthy middle-aged, two, three. First: Attitude First, attitude is everything; the second is: to give health to time, to the health of space; third: a good wife, good boy, good body. This is mainly with the psychological and emotional factors. Forty men, special attention to diet, I am Oat fruit tofu bag of milk each night, noon is yogurt (to prevent damage teeth when drinking night), equal to three times a day to drink milk. Dean Han Fuli said Imperial's essence is is hard, in good faith, hand conditioning is the best cuisine of food. the family kitchen and dinner is the best place to create a warm and happy, far better than flowers and perfume. 4, should adhere to four of eight middle-aged middle-aged people how it would be premature? largely for three reasons: First, death from overwork, work too heavy, too long, the equivalent vehicle overloading; the second is too worried to death, work life stress, anxious impatient air, the equivalent of speeding cars; third been exhausted, long-term lack of sleep, exhausted, the equivalent of driver fatigue driving. a vehicle overloading, speeding and fatigue driving, accident probability will drastically increase. The laws of the world can not go to extremes to a harmonious, as extremes meet .2400 years ago, the ancient Greek philosopher Euripides Adams said one wisdom, has been repeatedly quoted later generations, he said: an objective law. life, career, family, health, as the three pillars, are very important and indispensable. The key is to grasp the degree of getting the balance, which is the art of living. If you can not take into account how to do it? it should learn how to correctly choose and discard, there are homes in order to have income. cause is certainly very important, but the cause of failure, can come back; the family is more important, a failed marriage is difficult to come back; and health of the most important opinions on the health of a never come again. prioritization must distinguish between . If too much dedication to the cause, too smart and refused to give up, it will be as predicted by Albert Russell Chicago: it? How to prevent premature death of it? care physicians to the White House President Bush opened by the prescription for health is: 1. at least a week to get along with his wife more than 15 hours; 2. every day along with his wife at least 2 hours or more, also include a dinner or lunch; 3. holidays, family travel, when they go out as much time to the couple holding hands. I think that middle-aged people to prevent premature death of the prescription is: to give health to time, to the health of space. The first, in time, should be 8-4-4, or 8 hours of sleep, 4 hours of life, 4 hours the other. What is the reason? Because clock requires 8 hours of sleep, less sleep per l-hour mortality rate increased by 9%. in 4 hours of life, there are 2 hours and need to have dinner with their families and prepare for dinner, 1 hour exercise, l .4 hours of leisure hours reading or other, including commute time or make their own arrangements, such arrangements are compatible with biological laws. Second, in space, in addition to space for daily exercise, the holiday to go out to walk, back to nature, garden landscape, drawing from the mind the body of Mother Nature nourished, body and mind tuned. Now material rich, but many people confused mind, and do not know how psychological decompression, do not know how leisure. that leisure is indulgent, go to bars carnival, to the gourmet restaurant, or is the mahjong playing, the Internet. There The Although the travel, but still behind closed doors, chatting or playing cards, karaoke 0K, and the lakes and mountains, flowers, relaxing for him, the direction of lost happiness, lost the true return to nature. middle-aged, should adhere to the were eight complete absorption, lower blood viscosity. Water is the source of life and health, but also anti-frostbite, anti-heat and maintain normal blood viscosity, an important element. Drink eight glasses of water, and then maintain daily 1500 ml of urine, the kidneys can be power can at least protect the renal function. 5, learn to shoulder the slow pace of life, life, career, family burden of three middle-aged, must be long-term perspective, to see the direction. to remember a veteran of the heartfelt words: less to do more live is to do more, live a little more to do less. Streamer is: tell the truth. In today's fast-paced society state, to avoid overloading, speeding and fatigue driving, we must learn to physiological balance of yin and yang. At this point, eighty-old, hale and hearty, casual relaxed Jin Yong gave us a good answer: not yet luxurious, but envy, To eat, romance, can not always very nervous, to be like all well, this is very good for health. . concept appeared in 1989, they quickly shake the world of today. fast-paced city life is the potential negative effects of distorting the life and the environment. Therefore, people from starting to eat slowly, inhibiting fast-paced life. This is an international Slow Food Association, the modern busy people's advice. International Slow Food Association is a from Italy, to promote slow down, pay attention to the quality of life of the association. the opposite of a physician is called One in every 40 100 people have suffered from the hidden mental illness. psychologists said that many cities in the pace of work in high efficiency was mental exhaustion, no satisfaction, mainly because of its a good meal, see favorite book, watering the flowers, or even just sitting in a daze, is a kind of self-regulation, people can feel the details of these ordinary lives of happiness. Now, by the effect, some companies also understand the ; slow life from the beginning of the campaign. slow-type exercise improves quality of life, the kind of form, the slow speed, slow motion, brought about by the inner nature of acceleration slowed down. Now, whether in the busy United States or Australia in the romantic,UGG shoes, a Do not overdraft health, a lot of good white-collar workers do not die of ignorance, the backbone of the elite as , improper, century by the unprecedented attention, because there is nothing more than health and life is more important. But in the 21st century is a highly competitive, talented, brilliant stars of the century, the sudden emergence of the elite, pioneering the creation of a miracle, but At the same time but there are many young people of excellence, entrepreneurs, scientists have been down, they do not die of work, but died on the health of the ignorance and indifference. from ignorance, individuals lost everything, good family shattered. childhood death of his father, in the years, widowed, elderly bereaved. ancients said: I was totally disheartened. now: sadness greater than the health of ignorance. outstanding contribution of the next generation Venus in the night sky like Lang Lang, gives hope, gives power, and a lot of good white-collar workers, the backbone of the elite but for . down. ancients The results show that: the human body clock is a natural sleep 8 hours. Some people hither and night, day and night reversed against the clock, bound to self-created his guilt. from ape to man has been 600 years of history, nature is the mother of mankind, a large Nature is the cradle of humanity, the human and chimp genes, compared with 99.2% the same. Therefore, today's human nature, there should be a pious awe and sincere feelings of attachment, only the reverence for nature, to treat their own ; only close to nature, to stay away from disease. against the clock, as against the current embattled health; adapt the biological clock to save lives. To health and happiness of 100 years, the core is not sick before age 60; in order not sick before the age of 60, the core is to good health for 20 years - 30 ? 50-year-old men and women 40 ? 60 years old, because this 20-year working life is the most stressful of life for 20 years. How can we grasp the work and life balance? Where is the way it? Who did best? road overturned, only one, that is good to his mother - nature study, nature has a scientific answer. 8, as the work of the heart as the heart of the scientific work of Canadian art. the heart of the work rest order, seize the time to rest it, it never sloppy waste of energy, much less reverse the disruption of regular day and night. the world who work best? Although all things work different, but if from the high efficiency, low consumption, lasting, four indicators to measure safety, then the winner is none other than non-cardiac. First of all, the heart's workload is amazing good. the heart of the weighing less than 0.5% of body weight of about 300 grams, but it is responsible for blood circulation supply, the body weight equivalent to 200 times the heart, that is the equivalent of a person for 200 people living energy, How great work! heart, although only 300 grams, but each jump to pump out about 70 ml of blood , stroke per minute to 5,000 milliliters of blood, pump out about 700 million a day milliliters, or about 7 tons of blood, equivalent to the heart more than 2 times its own weight, is almost inconceivable astronomical! People often assume that the heart they are able to work so well, all that it diligent and conscientious, tireless, hard work, regardless of day and night, in fact, wrong, if that is the case, the heart has long been worn out long ago , early death, 0.9 seconds, including systolic (work) is 0.3 seconds, and diastolic (resting) to 0.6 seconds, or 1 / 3 years of work, 2 / 3 of time to rest, the equivalent of our 8-hour day. to sleep at night, heart slow to 50 beats / min, when heart rate was 1.2 seconds, 0.3 seconds, or systolic and diastolic becomes 0.9 seconds, which is 1 / 4 years of work, 3 / 4 time to rest, the heart of their own ideas to 6 hours of work system, the heart of how wise! it works off and orderly, it is losing no time to rest, it is never clear-cut waste of energy, much less reverse the disruption of regular day and night. good rest is the heart of the first characteristic, as Lenin said: Who would not be rest, whoever does not work. Even more amazing is the art of structural heart Xiuwaihuizhong dexterity little energy to make it work, because the precise regulation of nerve conduction, each part of synchronization, atrial ventricular contraction as The graceful, harmonious blend, thus the situation to accomplish the same amount of work than any man-made machine Haonengduyao less. the heart is very dedicated, but also know how to Ziwo care. reflects the work and rest, Moderation, natural and harmonious perfection. the heart is also very rational, from the overall situation, when the body movement or in an emergency situation, without instructions, you can immediately submit to the overall situation, based on need to accelerate the heart rate to 150 times or more, then each heartbeat just 0.4 seconds, 0.2 seconds systolic and diastolic of 0.2 seconds, which is equivalent to 12-hour working system, the heart without complaint, showing a high consciousness and initiative. the heart is a principle, this principle is to ensure the life of the hundred health. heart never reckless and never accept the can not rest. it is in the heart in systole the self-care. such as the heart weight accounted for 0.5% of body weight, but Yong Xueliang accounted for 10% of the body, it is not selfish, but because the objective needs of the heavy workload is realistic. heart is conscious, but not without the principle of hard working, when more than 70% stenosis of a coronary artery, blood flow decreased significantly, it immediately sends an alarm signal - angina, meaning quickly remedy, or you'll be out of danger. to say that everything appropriately grasp. Throughout the work the heart, reflecting the work and rest, Moderation, natural and harmonious perfection, is indeed a masterpiece of good fortune. 9, to see life like a bee bee orderly carefree anxious irritable angry sigh determined their impetuous identify gaps learn