Two thin arm exercise arm round your dream of fine real estate broker

 To get rid of ugly fat upper arm, the following two sets of thin arm operations can achieve your dream of real estate broker small arms, 2 times a day for two weeks will have a significant effect.
Thin thin arm arm

lines for the arm, the following set of closed arm exercise, can borrow the power of the mast arms disappeared.
1. left hand clenched books, lift the right hand is clenched hand.
2. left back flexion, breath, and maintain 20 seconds.
3. while breath, slowly bring the left hand side into a horizontal line, right hand and repeat 10 times each.
backpack strong arm to the side: < br> usually hand-holding strap should be the center of the arm muscles can be made more robust.
thin arm Recipe:
morning: green tea, apple, 1 cup of plain low-fat cheese
afternoon: Fresh Tomato beef rice bowl, fried vegetables and a bowl of tea
: 1 pear, almonds, 1 tablespoon
night: a bowl of udon seafood soup (crab sticks, corn, cucumber, squid)
To Rejection ugly fat off the upper arm, the following two sets of thin arm operations can achieve your dream of real estate broker small arms, 2 times a day for two weeks will have a significant effect.

thin thin lower arm lower arm < br> For the arm lines, in addition to books or bags strong arm, it will also try to tighten the plastic water bottles instead of dumbbell arm muscles:
1. first to stand feet apart, one by the hand of plastic water bottles.
2. with one hand held up plastic bottles at 90 degrees, and to the forehead position for 10 seconds.
3. put your hand to straighten the other hand can be relaxed for 20 seconds; and then resell the steps 1 to 3 of the same action, right-hand man to do 20 times each.
the handbag collection arm:
try to hang bags on hand in the forearm, and close to the chest beneath the weight distributed to the body center position, which could make the arm lines more prominent.
thin arm Recipe:
early: carrots, ginger, silk, rice cooked peanuts and Wudou
afternoon: a steamed turnip cakes, shrimp dumplings 2, steamed rice rolls 1, 1 bowl of stir-fried vegetables
afternoon tea: cheese, cucumber, tomato late
folder wheat bread: 1 cup mixed cooked (lean meat pieces, fish pieces, Royal mussels, tofu, yuba, line wire, Udon, melon vegetables, mushrooms)
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